高考英语七选五真题39（含答案解析）
2017年全国卷3
第二节 (共5小题;每小题2分，满分10分)
根据短文内容，从短文后的选项中选出能填入空白处的学&科&网最佳选项。选项中有两项为多余选项。
Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock 36 Here is how to make one.
● 37 In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.
l Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags. 38 That’s a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.
l Keep your sleep/wake schedule on weekends. If you’re tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. 39
l Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you’ve tried a new method for a week, take a look at your record. 40 If not, take another look at other methods you could try.
A. Get a sleep specialist.
B. Find the right motivation.
C. A better plan for sleep can help.
D. And consider setting a second alarm.
E. If the steps you take are working, keep it up.
F. Stick to your set bedtime and wake-up time, no matter the day.
G. Reconsider the 15 minutes you spend in line at the café to get coffee.
答案解析：
36. C 根据后文的建议，这里是在讲述如何制定一个更好的睡眠计划来帮助轻松起床，所以选项C符合语境。
37. B 这一段的第一句话提到为了做出改变，你需要决定为什么它很重要，这表明需要找到正确的动机，所以选项B符合语境。
38. G 前文提到想要有时间和家人一起吃早餐，后文提到如果买一个带定时器的咖啡机，可以多睡一刻钟，这表明是在重新考虑在咖啡馆排队买咖啡的15分钟，所以选项G符合语境。
39. F 这一段提到即使在周末也要保持一致的睡眠/醒来时间表，选项F中的"set bedtime and wake-up time"与这个建议相呼应。
40. E 这一段提到记录你的努力和感受，并在一周后回顾，如果采取的步骤有效，就继续坚持下去，所以选项E符合语境。